TRAIN HARD
TRAIN OFTEN
TRAIN LIKE A FIREFIGHTER
STRENGTH & CONDITIONING
FOR FIREFIGHTERS
Firehouse Strength & Conditioning is a strength & conditioning program designed specifically for firefighters that can be implemented in most firehouse gyms around the country.
The primary objective of this program is to raise the level of our performance to meet the true demands of the job and the expectations of the citizens we serve.
This program is intended to build Maximal Strength, Develop Explosive Power, and Increase Work Capacity, Fitness, & Preparedness while simultaneously reducing the risk of injury commonly experienced in the line of duty.
MAXIMAL STRENGTH
The ability to exert maximal force against an external resistance
EXPLOSIVE POWER
The ability to rapidly increase force
WORK CAPACITY
The general ability of the body as a machine to produce work of different intensity and duration using the appropriate energy systems of the body
LEARN FROM EXPERIENCE
Firehouse Strength & Conditioning is designed for Firefighters, by Firefighters.
We have experience on the job as well as working with departments across the country.
